Author | Speaker | Trainer

Hi, I'm Deborah!

For years my emotions ruled my life and my relationships, until I discovered how to master them and to use them.  Emotions contain the most incredible power within them.  They will keep you safe and they will guide you so you can live your best life, authentically, if you let them!

I believe that your life is meant to be spent being joyfully content.  What stands in the way of that joyful contentment is your emotions, beliefs and expectations.  Luckily, all three of these can be changed and the easiest way to make those changes is by developing your Emotional Intelligence.

What sparks joy for me is my family, my friends, travelling, writing, sharing knowledge and spreading joy with my cute loveable characters
'The Bears of Blueberry Forest and Friends'.

Why it's essential to develop your Emotional Intelligence (EQ) for good Mental Health

All emotions are completely natural, we are all born with them, yet we have been taught that it's not good to express our feelings, that we should ignore them, supress them and that some of them are even bad!

When we ignore or suppress our emotions, we end up with Mental Health issues!

To avoid Mental Health issues becoming a life-long problem, we need to be able to understand our emotions, to know why we have them, where they're coming from and how to express them.

Books I've written

Getting Kids Social Again C.I.C UK
 No 13118369
South Africa
PBO Number 930071569
Teddy's Inc.
My EQ Teaching Bears
for 4 - 10 year olds